Foam Glow 5K™ is a fun filled experience exposing runners to Glowing Foam and a ton of Blacklight’s all over the course. Glowing runners come from all different ages, shapes, sizes, and speeds. Whether you are a long term runner or a walk around the park stroller, the 3 miles of the Foam Glow 5K™ course will have you shining bright and waiting for the next run.

The Foam Glow 5K™ has been setup with very simple rules:

• 1) White shirt (any white T-shirt will work) worn at the start line. The more white you wear the better.
• 2) Foam Glow 5K™ runners sprinting through Foam Glow™ Zones to the Finnish line!

Course Records - William B. Umstead Start Park
Set a NEW course record & win a $10 gift code!
5K - Male: C. Silver - 18:16 (2018)          5K - Female: C. Quinn - 21:09 (2021)
10K - Male: J. Lindenaur - 33:27 (2016)          10K - Female: S. Page - 42:50 (2018)
13.1 - Male: G. Fust - 1:15:56 (2017)          13.1 - Female: I. Gaal - 1:15:56 (2016)

Fit & Able is proud to bring back the Turkey Chase! We h

Benefitting the US Veterans Corps

Course Records - Fred G. Bond Metro Park
Set a NEW course record & win a $10 gift code!
5K - Male: S. Franklin - 21:17 (2022)          10K - Male: T. Woolard/M. Yarborough - 45:24 (2022)
5K - Female: R. Bhatnagar - 23:36 (2022)          10K - Female: J. Barker - 52:31 (2022)

Fit & Able is proud to bring back the Stars, Stripes, & Strides event benefitting the US Veterans Corps to cele

Course Records - Fred G. Bond Metro Park / White Oak Greenway
5K - Male: A. De Anda - 20:53 (2021)          5K - Female: G. Helfrich - 23:03 (2022)    
10K - Male: C. Holt - 40:09 (2021)          10K - Female: H. Summer (2021)
13.1 - Male: M. Dyjack - 1:22:20 (2022)         13.1 - Female: J. McGee - 1:32:00 (2021)

World's Best Running Series!

No Time Limits

Great Food

Award-Winning Medals

Loony Running Family!

We RUN this country, TOGETHER!

Event details and schedule

Please check our website for details.